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102+ exercises with animations

Exercise Library

Master every movement with step-by-step instructions and animated guides

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Equipment

Beginner

Air Squats

Bodyweight squat for lower body strength and mobility

quadsglutes+2
compoundLearn more
Intermediate

Barbell Bench Press

Classic chest exercise using a barbell on a bench

chesttriceps+1
compoundLearn more
Beginner

Barbell Bicep Curls

Classic bicep building exercise with barbell

bicepsforearms
isolationLearn more
Intermediate

Barbell Rows

Compound pulling exercise for back thickness

latsrhomboids+2
compoundLearn more
Advanced

Barbell Squats

King of leg exercises - compound movement for quads, glutes, and hamstrings

quadsglutes+2
compoundLearn more
Beginner

Bicep Curls

Classic isolation exercise for bicep development

biceps
isolationLearn more
Intermediate

Bicycle Crunches

Dynamic core exercise targeting abs and obliques

absobliques
isolationLearn more
Intermediate

Bulgarian Split Squats

Single-leg squat variation for unilateral leg strength

quadsglutes+2
compoundLearn more
Advanced

Burpees

Full-body explosive exercise combining squat, plank, and jump

full bodycore+3
compoundLearn more
Beginner

Cable Tricep Pushdowns

Cable machine tricep isolation exercise

triceps
isolationLearn more
Beginner

Calf Raises

Isolation exercise for calf muscles

calves
isolationLearn more
Intermediate

Chest Dips

Bodyweight or weighted dipping exercise targeting chest and triceps

chesttriceps+1
compoundLearn more
Beginner

Chest Press Machine

Machine-based chest pressing exercise for controlled movement

chesttriceps+1
compoundLearn more
Intermediate

Chin-ups

Underhand grip pull-up variation emphasizing biceps

latsbiceps+2
compoundLearn more
Advanced

Clap Push-ups

Plyometric push-up variation for explosive power

chesttriceps+2
compoundLearn more
Intermediate

Close-Grip Bench Press

Compound exercise emphasizing triceps development

tricepschest+1
compoundLearn more
Beginner

Dead Bug

Core stability exercise for deep abdominal muscles

coreabs+1
isolationLearn more
Advanced

Deadlift

Full body compound movement lifting weight from the floor

backglutes+2
compoundLearn more
Intermediate

Decline Bench Press

Lower chest focused barbell pressing movement

chesttriceps+1
compoundLearn more
Intermediate

Diamond Push-ups

Tricep-focused push-up variation with hands close together

tricepschest+1
compoundLearn more
Intermediate

Diamond Push-ups

Close-grip push-up variation targeting triceps

tricepschest+1
compoundLearn more
Intermediate

Dumbbell Bench Press

Flat bench pressing with dumbbells for greater range of motion

chesttriceps+1
compoundLearn more
Intermediate

Dumbbell Flyes

Isolation exercise for chest using dumbbells in a flying motion

chest
isolationLearn more
Intermediate

Dumbbell Shoulder Press

Seated or standing shoulder press with dumbbells

shoulderstriceps+1
compoundLearn more
Intermediate

Face Pulls

Rear deltoid and upper back exercise for posture

shouldersrhomboids+1
isolationLearn more
Beginner

Floor Tricep Dips

Bodyweight tricep exercise performed sitting on floor

tricepsshoulders
isolationLearn more
Intermediate

Flutter Kicks

Lower ab exercise with alternating leg kicks

abship flexors+1
isolationLearn more
Advanced

Front Squats

Quad-dominant squat variation with front-loaded barbell

quadsglutes+2
compoundLearn more
Beginner

Glute Bridge

Bodyweight glute activation exercise performed lying on back

gluteshamstrings+1
isolationLearn more
Intermediate

Goblet Squats

Squat variation holding weight at chest for better form

quadsglutes+2
compoundLearn more
Beginner

Hammer Curls

Bicep and forearm exercise with neutral grip

bicepsforearms
isolationLearn more
Advanced

Hanging Leg Raises

Advanced core exercise hanging from pull-up bar

abship flexors+1
isolationLearn more
Intermediate

High Knees

Running in place with high knee drive for cardio conditioning

legscore+1
compoundLearn more
Intermediate

High Knees with Jump Rope

Running in place with high knees while jumping rope

hip flexorscore+1
cardioLearn more
Intermediate

Hip Thrusts

Glute-focused exercise for posterior chain development

gluteshamstrings+1
isolationLearn more
Intermediate

Hollow Body Hold

Isometric core exercise holding body in hollow position

abscore+1
isolationLearn more
Intermediate

Incline Dumbbell Press

Upper chest focused pressing movement on inclined bench

chestshoulders+1
compoundLearn more
Intermediate

Inverted Rows

Bodyweight horizontal pulling exercise using a bar or table

latsrhomboids+2
compoundLearn more
Beginner

Jump Rope

Classic cardio exercise using a jump rope

calvesshoulders+1
cardioLearn more
Advanced

Jump Rope Double Unders

Advanced jump rope technique with rope passing twice per jump

calvesshoulders+1
cardioLearn more
Intermediate

Jump Squats

Explosive plyometric squat variation for power development

quadsglutes+2
compoundLearn more
Beginner

Jumping Jacks

Classic cardio exercise for warming up and conditioning

full bodycalves+1
compoundLearn more
Intermediate

Kettlebell Swings

Dynamic full-body exercise using hip hinge movement

gluteshamstrings+2
compoundLearn more
Intermediate

Lat Pulldowns

Cable exercise for lat width and upper back strength

latsrhomboids+1
compoundLearn more
Beginner

Lateral Raises

Isolation exercise for side deltoids

shoulders
isolationLearn more
Beginner

Leg Curls

Hamstring isolation exercise using machine or dumbbells

hamstrings
isolationLearn more
Beginner

Leg Extensions

Quadriceps isolation exercise using leg extension machine

quads
isolationLearn more
Intermediate

Leg Press

Machine-based compound leg exercise

quadsglutes+1
compoundLearn more
Intermediate

Mountain Climbers

Dynamic core and cardio exercise in plank position

coreshoulders+2
compoundLearn more
Intermediate

Mountain Climbers

Dynamic core and cardio exercise

coreabs+2
compoundLearn more
Intermediate

One-Arm Dumbbell Rows

Unilateral rowing exercise for back development and core stability

latsrhomboids+3
compoundLearn more
Intermediate

Overhead Press

Standing barbell press for shoulder strength and stability

shoulderstriceps+1
compoundLearn more
Beginner

Pec Deck

Machine-based chest isolation exercise

chest
isolationLearn more
Intermediate

Pike Push-ups

Shoulder-focused push-up variation in an inverted V position

shoulderschest+1
compoundLearn more
Advanced

Pistol Squats

Advanced single-leg squat performed with one leg extended

quadsglutes+2
compoundLearn more
Beginner

Plank

Isometric core strengthening exercise

coreabs+1
isolationLearn more
Intermediate

Preacher Curls

Bicep isolation exercise using preacher bench

biceps
isolationLearn more
Advanced

Pseudo Planche Push-ups

Advanced push-up with hands positioned near hips for increased difficulty

chestshoulders+2
compoundLearn more
Advanced

Pull-ups

Upper body pulling exercise using body weight

latsbiceps+2
compoundLearn more
Intermediate

Push-ups

Classic bodyweight pushing exercise

chesttriceps+2
compoundLearn more
Intermediate

Rear Delt Flyes

Isolation exercise for rear deltoids using dumbbells

rear deltsrhomboids
isolationLearn more
Beginner

Resistance Band Chest Fly

Isolation exercise for chest using resistance bands

chest
isolationLearn more
Beginner

Resistance Band Chest Press

Chest press using resistance bands for constant tension

chesttriceps+1
compoundLearn more
Beginner

Resistance Band Face Pulls

Rear delt and upper back exercise using resistance bands

rear deltstraps+1
isolationLearn more
Beginner

Resistance Band Lateral Raises

Side delt isolation using resistance bands

shoulders
isolationLearn more
Beginner

Resistance Band Leg Curls

Hamstring isolation using resistance bands

hamstrings
isolationLearn more
Beginner

Resistance Band Rows

Seated rowing motion using resistance bands

latsrhomboids+2
compoundLearn more
Beginner

Resistance Band Shoulder Press

Overhead pressing using resistance bands

shoulderstriceps
compoundLearn more
Beginner

Resistance Band Squats

Squat with added resistance from bands

quadsglutes+1
compoundLearn more
Intermediate

Romanian Deadlift

Hip hinge movement targeting hamstrings and glutes

hamstringsglutes+1
compoundLearn more
Intermediate

Russian Twists

Rotational core exercise for obliques

coreobliques+1
isolationLearn more
Intermediate

Seated Cable Rows

Cable machine rowing exercise for mid-back development

latsrhomboids+3
compoundLearn more
Intermediate

Shoulder Taps

Plank variation for shoulder stability and core strength

shoulderscore+1
compoundLearn more
Intermediate

Single Leg Glute Bridge

Unilateral glute and hamstring exercise

gluteshamstrings+1
isolationLearn more
Beginner

Step-ups

Unilateral leg exercise using a step or bench

quadsglutes+2
compoundLearn more
Intermediate

Stiff Leg Deadlifts

Hamstring and glute focused deadlift variation

hamstringsglutes+1
compoundLearn more
Beginner

Superman Hold

Isometric lower back exercise lying face down

lower backglutes+1
isolationLearn more
Intermediate

T-Bar Rows

Machine or landmine rowing exercise for back development

latsrhomboids+2
compoundLearn more
Intermediate

Tricep Dips

Bodyweight tricep exercise using bench or parallel bars

tricepsshoulders+1
compoundLearn more
Intermediate

Tricep Extensions

Isolation exercise for tricep development

triceps
isolationLearn more
Intermediate

Upright Rows

Compound pulling exercise for shoulders and traps

shoulderstraps+1
compoundLearn more
Intermediate

Walking Lunges

Unilateral leg exercise for strength and stability

quadsglutes+2
compoundLearn more
Beginner

Wall Sit

Isometric quad exercise against a wall

quadsglutes
isolationLearn more
Advanced

Weighted Dips

Advanced bodyweight pushing exercise with added resistance

chesttriceps+1
compoundLearn more
Intermediate

Wide Push-ups

Chest-focused push-up with hands placed wider than shoulders

chestshoulders+1
compoundLearn more
Advanced

Ab Wheel Rollouts

Advanced core exercise using ab wheel for full core engagement

abscore+2
compoundLearn more
Advanced

Archer Push-ups

Advanced push-up variation emphasizing one side at a time

chesttriceps+2
compoundLearn more
Intermediate

Arnold Press

Dumbbell shoulder press with rotation for complete deltoid development

shoulderstriceps
compoundLearn more
Intermediate

Cable Flyes

Cable machine chest isolation exercise for constant tension

chest
isolationLearn more
Intermediate

Farmer's Walk

Functional carry exercise for grip strength and core stability

coretraps+2
compoundLearn more
Advanced

Kettlebell Clean and Press

Power movement combining clean to shoulder and overhead press

shoulderslegs+2
compoundLearn more
Intermediate

Kettlebell Deadlift

Hip hinge movement lifting kettlebell from ground

hamstringsglutes+1
compoundLearn more
Beginner

Kettlebell Halo

Shoulder mobility exercise circling kettlebell around head

shoulderscore
isolationLearn more
Intermediate

Kettlebell Single Arm Row

Unilateral rowing movement with kettlebell

latsrhomboids+2
compoundLearn more
Advanced

Kettlebell Snatch

Explosive full-body movement from ground to overhead

shoulderslegs+2
compoundLearn more
Advanced

Kettlebell Windmill

Core and shoulder stability exercise with rotation

coreshoulders+1
isolationLearn more
Beginner

Resistance Band Pull-Aparts

Upper back and rear delt isolation using resistance bands

rhomboidstraps+1
isolationLearn more
Beginner

Reverse Snow Angels

Upper back and rear delt activation exercise lying face down

upper backrhomboids+2
isolationLearn more
Intermediate

Scapular Pull-ups

Pull-up variation focusing on scapular retraction and back activation

trapsrhomboids+2
isolationLearn more
Intermediate

Skater Hops

Lateral plyometric exercise mimicking speed skating motion

legsglutes+2
compoundLearn more
Intermediate

Star Jumps

Explosive jumping exercise with arms and legs spreading wide

full bodylegs+2
compoundLearn more
Advanced

Wall Walks

Handstand progression exercise walking feet up wall

shoulderscore+1
compoundLearn more

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