Air Squats
Bodyweight squat for lower body strength and mobility
Master every movement with step-by-step instructions and animated guides
Shoulders
43 exercises
Core
37 exercises
Triceps
26 exercises
Chest
24 exercises
Glutes
22 exercises
Hamstrings
21 exercises
Traps
17 exercises
Rhomboids
16 exercises
Biceps
15 exercises
Quads
13 exercises
Lats
11 exercises
Calves
10 exercises
Abs
9 exercises
Legs
8 exercises
Hip Flexors
8 exercises
Rear Delts
6 exercises
Back
4 exercises
Forearms
4 exercises
Lower Back
4 exercises
Obliques
3 exercises
Full Body
3 exercises
Upper Back
2 exercises
Serratus
1 exercises
Bodyweight
38 exercises
Dumbbells
15 exercises
Barbell
14 exercises
Bench
9 exercises
Resistance Bands
9 exercises
Kettlebell
8 exercises
Cable Machine
5 exercises
Pull Up Bar
5 exercises
Dip Bars
3 exercises
Dumbbell
3 exercises
Jump Rope
3 exercises
Squat Rack
2 exercises
Ab Wheel
1 exercises
Rope Attachment
1 exercises
Bar Attachment
1 exercises
Chest Press Machine
1 exercises
Decline Bench
1 exercises
Rope
1 exercises
Farmer Walk Handles
1 exercises
Hip Thrust Pad
1 exercises
Incline Bench
1 exercises
Leg Curl Machine
1 exercises
Leg Extension Machine
1 exercises
Leg Press Machine
1 exercises
Pec Deck Machine
1 exercises
Preacher Bench
1 exercises
T Bar
1 exercises
Machine
1 exercises
Weight Belt
1 exercises