Advanced
core
Ab Wheel Rollouts
Advanced core exercise using ab wheel for full core engagement
Type
compound
Difficulty
8/10
How to Do It
- 1
Kneel on floor holding ab wheel with both hands
- 2
Keep core tight and back straight
- 3
Roll wheel forward as far as possible
- 4
Maintain control throughout movement
- 5
Roll back to starting position using core
Tags
advancedabsfull coreequipment