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Beginner
legs

Air Squats

Bodyweight squat for lower body strength and mobility

Type

compound

Movement

squat

Difficulty

3/10

Track This Exercise in Pipo AI

Target Muscles

QuadsGlutesHamstringsCore

Equipment Needed

Bodyweight

How to Do It

  1. 1

    Stand with feet shoulder-width apart

  2. 2

    Lower body by bending knees and hips

  3. 3

    Keep chest up and knees tracking over toes

  4. 4

    Descend until thighs parallel to floor

  5. 5

    Drive through heels to return to start

Tags

compoundbodyweightlower bodybeginner friendly

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