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Archer Push-ups

Advanced push-up variation emphasizing one side at a time

Type

compound

Movement

push

Difficulty

7/10

Track This Exercise in Pipo AI

Target Muscles

ChestTricepsShouldersCore

Equipment Needed

Bodyweight

How to Do It

  1. 1

    Start in wide push-up position

  2. 2

    Lower body toward one hand while extending other arm

  3. 3

    Push back up to center

  4. 4

    Alternate sides each rep

  5. 5

    Keep core tight throughout

Tags

bodyweighthome workoutadvancedunilateral

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