Intermediate
chest
Barbell Bench Press
Classic chest exercise using a barbell on a bench
Type
compound
Movement
push
Difficulty
6/10
How to Do It
- 1
Lie on bench with feet flat on floor
- 2
Grip barbell slightly wider than shoulder width
- 3
Lower bar to chest with control
- 4
Press bar up explosively
- 5
Repeat for desired reps
Tags
compoundstrengthupper body