Beginner
arms
Barbell Bicep Curls
Classic bicep building exercise with barbell
Type
isolation
Difficulty
3/10
How to Do It
- 1
Stand with feet shoulder-width apart, barbell in hands
- 2
Keep elbows close to sides
- 3
Curl bar up by flexing biceps
- 4
Squeeze biceps at top
- 5
Lower with control to starting position
Tags
isolationbicepsbarbellbeginner friendly