Beginner
arms
Bicep Curls
Classic isolation exercise for bicep development
Type
isolation
Movement
pull
Difficulty
3/10
How to Do It
- 1
Stand with dumbbells at sides, palms forward
- 2
Keep elbows close to torso
- 3
Curl weights up by flexing biceps
- 4
Squeeze at top of movement
- 5
Lower with control
Tags
isolationarmsbicepsbeginner friendly