Intermediate
core
Bicycle Crunches
Dynamic core exercise targeting abs and obliques
Type
isolation
Difficulty
4/10
Equipment Needed
How to Do It
- 1
Lie on back with hands behind head
- 2
Lift shoulders off ground and bend knees
- 3
Bring right elbow to left knee while extending right leg
- 4
Switch sides in cycling motion
- 5
Keep core engaged throughout
Tags
bodyweightabsobliquesdynamic