Intermediate
legs
Bulgarian Split Squats
Single-leg squat variation for unilateral leg strength
Type
compound
Movement
lunge
Difficulty
6/10
How to Do It
- 1
Stand 2-3 feet in front of bench
- 2
Place rear foot on bench behind you
- 3
Lower into lunge position
- 4
Keep front knee over ankle
- 5
Push through front heel to return
Tags
compoundunilaterallegsbalance