Beginner
legs
Calf Raises
Isolation exercise for calf muscles
Type
isolation
Difficulty
2/10
Target Muscles
Equipment Needed
How to Do It
- 1
Stand with balls of feet on elevated surface
- 2
Let heels drop below platform level
- 3
Rise up on toes as high as possible
- 4
Squeeze calves at top
- 5
Lower with control to starting position
Tags
isolationcalvesbodyweightbeginner friendly