Beginner
chest
Chest Press Machine
Machine-based chest pressing exercise for controlled movement
Type
compound
Movement
push
Difficulty
3/10
Equipment Needed
How to Do It
- 1
Adjust seat height so handles are at chest level
- 2
Sit with back firmly against pad
- 3
Grip handles with palms facing down
- 4
Press handles forward until arms are extended
- 5
Return with control to starting position
Tags
machinebeginner friendlychestcontrolled