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Intermediate
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Chin-ups

Underhand grip pull-up variation emphasizing biceps

Type

compound

Movement

pull

Difficulty

6/10

Track This Exercise in Pipo AI

Target Muscles

LatsBicepsRhomboidsTraps

Equipment Needed

Pull Up Bar

How to Do It

  1. 1

    Hang from bar with underhand grip, hands shoulder-width apart

  2. 2

    Pull body up until chin clears bar

  3. 3

    Focus on using biceps and lats

  4. 4

    Lower with control to full extension

  5. 5

    Repeat for desired reps

Tags

bodyweightupper bodypullingbiceps emphasis

Related Exercises

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Barbell Rows

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Bicep Curls

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Deadlift

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