Advanced
chest
Clap Push-ups
Plyometric push-up variation for explosive power
Type
compound
Movement
push
Difficulty
7/10
Equipment Needed
How to Do It
- 1
Start in push-up position
- 2
Lower body to bottom of push-up
- 3
Explosively push up with enough force to clap hands
- 4
Clap hands together in mid-air
- 5
Land softly with control and repeat
Tags
bodyweighthome workoutplyometricpoweradvanced