Beginner
core
Dead Bug
Core stability exercise for deep abdominal muscles
Type
isolation
Difficulty
3/10
Target Muscles
Equipment Needed
How to Do It
- 1
Lie on back with arms extended toward ceiling
- 2
Bring knees to 90-degree angle
- 3
Slowly extend opposite arm and leg
- 4
Return to starting position
- 5
Alternate sides while maintaining core stability
Tags
corestabilitybodyweightbeginner friendly