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Deadlift

Full body compound movement lifting weight from the floor

Type

compound

Movement

hinge

Difficulty

8/10

Track This Exercise in Pipo AI

Target Muscles

BackGlutesHamstringsTraps

Equipment Needed

Barbell

How to Do It

  1. 1

    Stand with feet hip-width apart, bar over mid-foot

  2. 2

    Bend at hips and knees to grip bar

  3. 3

    Keep chest up, shoulders back

  4. 4

    Drive through heels to stand up

  5. 5

    Lower bar with control

Tags

compoundstrengthfull body

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