Intermediate
chest
Diamond Push-ups
Tricep-focused push-up variation with hands close together
Type
compound
Movement
push
Difficulty
5/10
Equipment Needed
How to Do It
- 1
Start in push-up position with hands close together forming a diamond shape
- 2
Lower chest toward hands
- 3
Push back up focusing on triceps
- 4
Keep elbows close to body
- 5
Maintain straight body line
Tags
bodyweighthome workouttriceps focusintermediate