Intermediate
chest
Dumbbell Bench Press
Flat bench pressing with dumbbells for greater range of motion
Type
compound
Movement
push
Difficulty
5/10
How to Do It
- 1
Lie flat on bench with dumbbells in each hand
- 2
Start with dumbbells at chest level, palms forward
- 3
Press weights straight up until arms are extended
- 4
Squeeze chest at top
- 5
Lower dumbbells with control to chest level
Tags
dumbbellscompoundintermediate