Dumbbell Flyes

How to Do It

1. 1

   Lie flat on bench with dumbbells in each hand

2. 2

   Start with arms extended above chest, slight bend in elbows

3. 3

   Lower weights in wide arc until chest feels stretched

4. 4

   Squeeze chest and bring weights back together above chest

5. 5

   Maintain slight elbow bend throughout movement