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Intermediate
shoulders

Dumbbell Shoulder Press

Seated or standing shoulder press with dumbbells

Type

compound

Movement

push

Difficulty

5/10

Track This Exercise in Pipo AI

Target Muscles

ShouldersTricepsCore

Equipment Needed

DumbbellsBench

How to Do It

  1. 1

    Hold dumbbells at shoulder height, palms forward

  2. 2

    Sit or stand with core engaged

  3. 3

    Press weights straight overhead

  4. 4

    Fully extend arms at top

  5. 5

    Lower with control to shoulder level

Tags

compoundshouldersdumbbellsversatile

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