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Barbell Exercises

14 exercises you can do with barbell

Muscles you can target with barbell

Glutes(6)Shoulders(5)Hamstrings(5)Triceps(4)Biceps(4)Chest(3)Traps(3)Core(3)
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Barbell Bench Press

Classic chest exercise using a barbell on a bench

chesttricepsshoulders
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Barbell Bicep Curls

Classic bicep building exercise with barbell

bicepsforearms
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Barbell Rows

Compound pulling exercise for back thickness

latsrhomboidstraps
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Barbell Squats

King of leg exercises - compound movement for quads, glutes, and hamstrings

quadsgluteshamstrings
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Close-Grip Bench Press

Compound exercise emphasizing triceps development

tricepschestshoulders
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Deadlift

Full body compound movement lifting weight from the floor

backgluteshamstrings
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Decline Bench Press

Lower chest focused barbell pressing movement

chesttricepsshoulders
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Front Squats

Quad-dominant squat variation with front-loaded barbell

quadsglutescore
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Hip Thrusts

Glute-focused exercise for posterior chain development

gluteshamstringscore
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Overhead Press

Standing barbell press for shoulder strength and stability

shoulderstricepscore
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Preacher Curls

Bicep isolation exercise using preacher bench

biceps
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Romanian Deadlift

Hip hinge movement targeting hamstrings and glutes

hamstringsgluteslower back
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Stiff Leg Deadlifts

Hamstring and glute focused deadlift variation

hamstringsgluteslower back
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Upright Rows

Compound pulling exercise for shoulders and traps

shoulderstrapsbiceps
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Other Equipment

Bodyweight(38)Dumbbells(15)Bench(9)Resistance Bands(9)Kettlebell(8)Cable Machine(5)Pull Up Bar(5)Dip Bars(3)Dumbbell(3)Jump Rope(3)Squat Rack(2)Ab Wheel(1)Rope Attachment(1)Bar Attachment(1)Chest Press Machine(1)Decline Bench(1)Rope(1)Farmer Walk Handles(1)Hip Thrust Pad(1)Incline Bench(1)Leg Curl Machine(1)Leg Extension Machine(1)Leg Press Machine(1)Pec Deck Machine(1)Preacher Bench(1)T Bar(1)Machine(1)Weight Belt(1)