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Barbell Bench Press
Classic chest exercise using a barbell on a bench
chesttricepsshoulders
compoundView
Bench Exercises
9 exercises you can do with bench
Muscles you can target with bench
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Bulgarian Split Squats
Single-leg squat variation for unilateral leg strength
quadsgluteshamstrings
compoundView
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Close-Grip Bench Press
Compound exercise emphasizing triceps development
tricepschestshoulders
compoundView
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Dumbbell Bench Press
Flat bench pressing with dumbbells for greater range of motion
chesttricepsshoulders
compoundView
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Dumbbell Flyes
Isolation exercise for chest using dumbbells in a flying motion
chest
isolationView
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Dumbbell Shoulder Press
Seated or standing shoulder press with dumbbells
shoulderstricepscore
compoundView
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Hip Thrusts
Glute-focused exercise for posterior chain development
gluteshamstringscore
isolationView
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One-Arm Dumbbell Rows
Unilateral rowing exercise for back development and core stability
latsrhomboidstraps
compoundView
IntermediateAnimated
Tricep Dips
Bodyweight tricep exercise using bench or parallel bars
tricepsshoulderschest
compoundView
Other Equipment
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