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Cable Machine Exercises

5 exercises you can do with cable machine

Muscles you can target with cable machine

Rhomboids(3)Traps(2)Lats(2)Biceps(2)Chest(1)Triceps(1)Shoulders(1)Rear Delts(1)
Intermediate

Cable Flyes

Cable machine chest isolation exercise for constant tension

chest
isolationView
BeginnerAnimated

Cable Tricep Pushdowns

Cable machine tricep isolation exercise

triceps
isolationView
IntermediateAnimated

Face Pulls

Rear deltoid and upper back exercise for posture

shouldersrhomboidstraps
isolationView
IntermediateAnimated

Lat Pulldowns

Cable exercise for lat width and upper back strength

latsrhomboidsbiceps
compoundView
IntermediateAnimated

Seated Cable Rows

Cable machine rowing exercise for mid-back development

latsrhomboidstraps
compoundView

Other Equipment

Bodyweight(38)Dumbbells(15)Barbell(14)Bench(9)Resistance Bands(9)Kettlebell(8)Pull Up Bar(5)Dip Bars(3)Dumbbell(3)Jump Rope(3)Squat Rack(2)Ab Wheel(1)Rope Attachment(1)Bar Attachment(1)Chest Press Machine(1)Decline Bench(1)Rope(1)Farmer Walk Handles(1)Hip Thrust Pad(1)Incline Bench(1)Leg Curl Machine(1)Leg Extension Machine(1)Leg Press Machine(1)Pec Deck Machine(1)Preacher Bench(1)T Bar(1)Machine(1)Weight Belt(1)