Back

Dumbbell Exercises

3 exercises you can do with dumbbell

Muscles you can target with dumbbell

Hamstrings(2)Quads(1)Glutes(1)Core(1)Lats(1)Rhomboids(1)Traps(1)Rear Delts(1)
IntermediateAnimated

Goblet Squats

Squat variation holding weight at chest for better form

quadsgluteshamstrings
compoundView
BeginnerAnimated

Leg Curls

Hamstring isolation exercise using machine or dumbbells

hamstrings
isolationView
IntermediateAnimated

One-Arm Dumbbell Rows

Unilateral rowing exercise for back development and core stability

latsrhomboidstraps
compoundView

Other Equipment

Bodyweight(38)Dumbbells(15)Barbell(14)Bench(9)Resistance Bands(9)Kettlebell(8)Cable Machine(5)Pull Up Bar(5)Dip Bars(3)Jump Rope(3)Squat Rack(2)Ab Wheel(1)Rope Attachment(1)Bar Attachment(1)Chest Press Machine(1)Decline Bench(1)Rope(1)Farmer Walk Handles(1)Hip Thrust Pad(1)Incline Bench(1)Leg Curl Machine(1)Leg Extension Machine(1)Leg Press Machine(1)Pec Deck Machine(1)Preacher Bench(1)T Bar(1)Machine(1)Weight Belt(1)