Intermediate
Arnold Press
Dumbbell shoulder press with rotation for complete deltoid development
shoulderstriceps
compoundView
Dumbbells Exercises
15 exercises you can do with dumbbells
Muscles you can target with dumbbells
BeginnerAnimated
Bicep Curls
Classic isolation exercise for bicep development
biceps
isolationView
IntermediateAnimated
Bulgarian Split Squats
Single-leg squat variation for unilateral leg strength
quadsgluteshamstrings
compoundView
IntermediateAnimated
Dumbbell Bench Press
Flat bench pressing with dumbbells for greater range of motion
chesttricepsshoulders
compoundView
IntermediateAnimated
Dumbbell Flyes
Isolation exercise for chest using dumbbells in a flying motion
chest
isolationView
IntermediateAnimated
Dumbbell Shoulder Press
Seated or standing shoulder press with dumbbells
shoulderstricepscore
compoundView
Intermediate
Farmer's Walk
Functional carry exercise for grip strength and core stability
coretrapsforearms
compoundView
BeginnerAnimated
Hammer Curls
Bicep and forearm exercise with neutral grip
bicepsforearms
isolationView
IntermediateAnimated
Incline Dumbbell Press
Upper chest focused pressing movement on inclined bench
chestshoulderstriceps
compoundView
BeginnerAnimated
Lateral Raises
Isolation exercise for side deltoids
shoulders
isolationView
IntermediateAnimated
Preacher Curls
Bicep isolation exercise using preacher bench
biceps
isolationView
IntermediateAnimated
Rear Delt Flyes
Isolation exercise for rear deltoids using dumbbells
rear deltsrhomboids
isolationView
IntermediateAnimated
Stiff Leg Deadlifts
Hamstring and glute focused deadlift variation
hamstringsgluteslower back
compoundView
IntermediateAnimated
Tricep Extensions
Isolation exercise for tricep development
triceps
isolationView
IntermediateAnimated
Upright Rows
Compound pulling exercise for shoulders and traps
shoulderstrapsbiceps
compoundView
Other Equipment
Bodyweight(38)Barbell(14)Bench(9)Resistance Bands(9)Kettlebell(8)Cable Machine(5)Pull Up Bar(5)Dip Bars(3)Dumbbell(3)Jump Rope(3)Squat Rack(2)Ab Wheel(1)Rope Attachment(1)Bar Attachment(1)Chest Press Machine(1)Decline Bench(1)Rope(1)Farmer Walk Handles(1)Hip Thrust Pad(1)Incline Bench(1)Leg Curl Machine(1)Leg Extension Machine(1)Leg Press Machine(1)Pec Deck Machine(1)Preacher Bench(1)T Bar(1)Machine(1)Weight Belt(1)