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Jump Rope Exercises

3 exercises you can do with jump rope

Muscles you can target with jump rope

Core(3)Calves(3)Shoulders(2)Hip Flexors(1)
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High Knees with Jump Rope

Running in place with high knees while jumping rope

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Jump Rope

Classic cardio exercise using a jump rope

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Jump Rope Double Unders

Advanced jump rope technique with rope passing twice per jump

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Other Equipment

Bodyweight(38)Dumbbells(15)Barbell(14)Bench(9)Resistance Bands(9)Kettlebell(8)Cable Machine(5)Pull Up Bar(5)Dip Bars(3)Dumbbell(3)Squat Rack(2)Ab Wheel(1)Rope Attachment(1)Bar Attachment(1)Chest Press Machine(1)Decline Bench(1)Rope(1)Farmer Walk Handles(1)Hip Thrust Pad(1)Incline Bench(1)Leg Curl Machine(1)Leg Extension Machine(1)Leg Press Machine(1)Pec Deck Machine(1)Preacher Bench(1)T Bar(1)Machine(1)Weight Belt(1)