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Kettlebell Exercises

8 exercises you can do with kettlebell

Muscles you can target with kettlebell

Core(6)Shoulders(5)Glutes(3)Hamstrings(3)Legs(2)Back(2)Quads(1)Lower Back(1)
IntermediateAnimated

Goblet Squats

Squat variation holding weight at chest for better form

quadsgluteshamstrings
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Advanced

Kettlebell Clean and Press

Power movement combining clean to shoulder and overhead press

shoulderslegscore
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Intermediate

Kettlebell Deadlift

Hip hinge movement lifting kettlebell from ground

hamstringsgluteslower back
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Beginner

Kettlebell Halo

Shoulder mobility exercise circling kettlebell around head

shoulderscore
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Intermediate

Kettlebell Single Arm Row

Unilateral rowing movement with kettlebell

latsrhomboidstraps
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Advanced

Kettlebell Snatch

Explosive full-body movement from ground to overhead

shoulderslegscore
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IntermediateAnimated

Kettlebell Swings

Dynamic full-body exercise using hip hinge movement

gluteshamstringscore
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Advanced

Kettlebell Windmill

Core and shoulder stability exercise with rotation

coreshouldersobliques
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Other Equipment

Bodyweight(38)Dumbbells(15)Barbell(14)Bench(9)Resistance Bands(9)Cable Machine(5)Pull Up Bar(5)Dip Bars(3)Dumbbell(3)Jump Rope(3)Squat Rack(2)Ab Wheel(1)Rope Attachment(1)Bar Attachment(1)Chest Press Machine(1)Decline Bench(1)Rope(1)Farmer Walk Handles(1)Hip Thrust Pad(1)Incline Bench(1)Leg Curl Machine(1)Leg Extension Machine(1)Leg Press Machine(1)Pec Deck Machine(1)Preacher Bench(1)T Bar(1)Machine(1)Weight Belt(1)