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Pull Up Bar Exercises

5 exercises you can do with pull up bar

Muscles you can target with pull up bar

Lats(4)Rhomboids(4)Traps(4)Biceps(3)Abs(1)Hip Flexors(1)Forearms(1)Serratus(1)
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Chin-ups

Underhand grip pull-up variation emphasizing biceps

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Hanging Leg Raises

Advanced core exercise hanging from pull-up bar

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Inverted Rows

Bodyweight horizontal pulling exercise using a bar or table

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Pull-ups

Upper body pulling exercise using body weight

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Intermediate

Scapular Pull-ups

Pull-up variation focusing on scapular retraction and back activation

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Other Equipment

Bodyweight(38)Dumbbells(15)Barbell(14)Bench(9)Resistance Bands(9)Kettlebell(8)Cable Machine(5)Dip Bars(3)Dumbbell(3)Jump Rope(3)Squat Rack(2)Ab Wheel(1)Rope Attachment(1)Bar Attachment(1)Chest Press Machine(1)Decline Bench(1)Rope(1)Farmer Walk Handles(1)Hip Thrust Pad(1)Incline Bench(1)Leg Curl Machine(1)Leg Extension Machine(1)Leg Press Machine(1)Pec Deck Machine(1)Preacher Bench(1)T Bar(1)Machine(1)Weight Belt(1)