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Resistance Bands Exercises

9 exercises you can do with resistance bands

Muscles you can target with resistance bands

Shoulders(3)Traps(3)Rhomboids(3)Chest(2)Triceps(2)Rear Delts(2)Hamstrings(2)Lats(1)
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Resistance Band Chest Fly

Isolation exercise for chest using resistance bands

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Resistance Band Chest Press

Chest press using resistance bands for constant tension

chesttricepsshoulders
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Resistance Band Face Pulls

Rear delt and upper back exercise using resistance bands

rear deltstrapsrhomboids
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Resistance Band Lateral Raises

Side delt isolation using resistance bands

shoulders
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Resistance Band Leg Curls

Hamstring isolation using resistance bands

hamstrings
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Resistance Band Pull-Aparts

Upper back and rear delt isolation using resistance bands

rhomboidstrapsrear delts
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Resistance Band Rows

Seated rowing motion using resistance bands

latsrhomboidstraps
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Resistance Band Shoulder Press

Overhead pressing using resistance bands

shoulderstriceps
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Resistance Band Squats

Squat with added resistance from bands

quadsgluteshamstrings
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Other Equipment

Bodyweight(38)Dumbbells(15)Barbell(14)Bench(9)Kettlebell(8)Cable Machine(5)Pull Up Bar(5)Dip Bars(3)Dumbbell(3)Jump Rope(3)Squat Rack(2)Ab Wheel(1)Rope Attachment(1)Bar Attachment(1)Chest Press Machine(1)Decline Bench(1)Rope(1)Farmer Walk Handles(1)Hip Thrust Pad(1)Incline Bench(1)Leg Curl Machine(1)Leg Extension Machine(1)Leg Press Machine(1)Pec Deck Machine(1)Preacher Bench(1)T Bar(1)Machine(1)Weight Belt(1)