IntermediateAnimated
Face Pulls
Rear deltoid and upper back exercise for posture
shouldersrhomboidstraps
isolationView
Rope Exercises
1 exercises you can do with rope
Muscles you can target with rope
Other Equipment
Bodyweight(38)Dumbbells(15)Barbell(14)Bench(9)Resistance Bands(9)Kettlebell(8)Cable Machine(5)Pull Up Bar(5)Dip Bars(3)Dumbbell(3)Jump Rope(3)Squat Rack(2)Ab Wheel(1)Rope Attachment(1)Bar Attachment(1)Chest Press Machine(1)Decline Bench(1)Farmer Walk Handles(1)Hip Thrust Pad(1)Incline Bench(1)Leg Curl Machine(1)Leg Extension Machine(1)Leg Press Machine(1)Pec Deck Machine(1)Preacher Bench(1)T Bar(1)Machine(1)Weight Belt(1)