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Squat Rack Exercises

2 exercises you can do with squat rack

Muscles you can target with squat rack

Quads(2)Glutes(2)Hamstrings(1)Calves(1)Core(1)Upper Back(1)
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Barbell Squats

King of leg exercises - compound movement for quads, glutes, and hamstrings

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Front Squats

Quad-dominant squat variation with front-loaded barbell

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Other Equipment

Bodyweight(38)Dumbbells(15)Barbell(14)Bench(9)Resistance Bands(9)Kettlebell(8)Cable Machine(5)Pull Up Bar(5)Dip Bars(3)Dumbbell(3)Jump Rope(3)Ab Wheel(1)Rope Attachment(1)Bar Attachment(1)Chest Press Machine(1)Decline Bench(1)Rope(1)Farmer Walk Handles(1)Hip Thrust Pad(1)Incline Bench(1)Leg Curl Machine(1)Leg Extension Machine(1)Leg Press Machine(1)Pec Deck Machine(1)Preacher Bench(1)T Bar(1)Machine(1)Weight Belt(1)