Intermediate
shoulders
Face Pulls
Rear deltoid and upper back exercise for posture
Type
isolation
Movement
pull
Difficulty
4/10
Equipment Needed
How to Do It
- 1
Set cable at face height with rope attachment
- 2
Pull rope toward face, elbows high
- 3
Separate rope ends at face level
- 4
Squeeze shoulder blades together
- 5
Return with control
Tags
isolationshouldersposturecable