Intermediate

core

Farmer's Walk

Functional carry exercise for grip strength and core stability

Type

compound

Movement

carry

Difficulty

5/10

Track This Exercise in Pipo AI

Target Muscles

Core Traps Forearms Legs

Equipment Needed

Dumbbells Farmer Walk Handles

How to Do It

1
Pick up heavy weights in each hand
2
Stand tall with shoulders back
3
Walk forward with controlled steps
4
Keep core tight throughout
5
Maintain good posture

Tags

functionalgripcorecarry

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