Beginner
arms
Floor Tricep Dips
Bodyweight tricep exercise performed sitting on floor
Type
isolation
Movement
push
Difficulty
3/10
Equipment Needed
How to Do It
- 1
Sit on floor with knees bent and hands behind you
- 2
Fingers pointing toward body
- 3
Lift hips off ground
- 4
Bend elbows to lower body
- 5
Push back up extending arms
Tags
bodyweighthome workouttricepsbeginner friendly