Intermediate
core
Flutter Kicks
Lower ab exercise with alternating leg kicks
Type
isolation
Difficulty
4/10
Target Muscles
Equipment Needed
How to Do It
- 1
Lie on back with hands under glutes
- 2
Lift legs slightly off ground
- 3
Alternate kicking legs up and down in small movements
- 4
Keep lower back pressed to floor
- 5
Maintain constant tension in abs
Tags
bodyweighthome workoutlower absendurance