Beginner
legs
Glute Bridge
Bodyweight glute activation exercise performed lying on back
Type
isolation
Movement
hinge
Difficulty
2/10
Target Muscles
Equipment Needed
How to Do It
- 1
Lie on back with knees bent, feet flat on floor
- 2
Place arms at sides for stability
- 3
Squeeze glutes and lift hips up
- 4
Create straight line from knees to shoulders
- 5
Lower with control to starting position
Tags
bodyweightglutesbeginner friendlyactivation