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Intermediate
legs

Goblet Squats

Squat variation holding weight at chest for better form

Type

compound

Movement

squat

Difficulty

4/10

Track This Exercise in Pipo AI

Target Muscles

QuadsGlutesHamstringsCore

Equipment Needed

DumbbellKettlebell

How to Do It

  1. 1

    Hold dumbbell or kettlebell at chest level

  2. 2

    Stand with feet shoulder-width apart

  3. 3

    Squat down keeping chest up and weight close

  4. 4

    Descend until thighs parallel to floor

  5. 5

    Drive through heels to return to start

Tags

compoundbeginner friendlyform focusedfunctional

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Barbell Squats

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