Intermediate
cardio
High Knees
Running in place with high knee drive for cardio conditioning
Type
compound
Difficulty
4/10
Target Muscles
Equipment Needed
How to Do It
- 1
Stand with feet hip-width apart
- 2
Run in place lifting knees to hip level
- 3
Pump arms in running motion
- 4
Stay on balls of feet
- 5
Maintain quick tempo
Tags
cardiobodyweighthiitrunning