Intermediate
cardio
High Knees with Jump Rope
Running in place with high knees while jumping rope
Type
cardio
Difficulty
5/10
Target Muscles
Equipment Needed
How to Do It
- 1
Hold jump rope
- 2
Bring knees up high toward chest alternating legs
- 3
Coordinate rope swings with high knee movement
- 4
Maintain quick pace
- 5
Keep core engaged
Tags
cardiojump ropehome workouthiitintermediate