Intermediate
core
Hollow Body Hold
Isometric core exercise holding body in hollow position
Type
isolation
Difficulty
5/10
Target Muscles
Equipment Needed
How to Do It
- 1
Lie on back with arms extended overhead
- 2
Lift shoulders and legs off ground
- 3
Press lower back into floor
- 4
Hold position with body in slight curve
- 5
Maintain steady breathing
Tags
bodyweighthome workoutisometricgymnastics