Intermediate
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Inverted Rows
Bodyweight horizontal pulling exercise using a bar or table
Type
compound
Movement
pull
Difficulty
5/10
Equipment Needed
How to Do It
- 1
Position yourself under a sturdy bar or table
- 2
Grip bar with overhand grip
- 3
Keep body straight from heels to head
- 4
Pull chest to bar
- 5
Lower with control
Tags
bodyweighthome workoutintermediate