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cardio

Jump Rope Double Unders

Advanced jump rope technique with rope passing twice per jump

Type

cardio

Difficulty

7/10

Track This Exercise in Pipo AI

Target Muscles

CalvesShouldersCore

Equipment Needed

Jump Rope

How to Do It

  1. 1

    Start with regular jump rope rhythm

  2. 2

    Jump higher and spin rope faster

  3. 3

    Rope passes under feet twice per jump

  4. 4

    Land softly

  5. 5

    Maintain consistent timing

Tags

cardiojump ropehome workoutadvancedcoordination

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