Intermediate
legs
Jump Squats
Explosive plyometric squat variation for power development
Type
compound
Movement
squat
Difficulty
6/10
Target Muscles
Equipment Needed
How to Do It
- 1
Start in squat position
- 2
Explode up jumping as high as possible
- 3
Land softly back into squat
- 4
Minimize ground contact time
- 5
Repeat immediately
Tags
bodyweighthome workoutplyometricpower