Advanced
full body
Kettlebell Clean and Press
Power movement combining clean to shoulder and overhead press
Type
compound
Movement
push
Difficulty
7/10
Equipment Needed
How to Do It
- 1
Start with kettlebell between feet
- 2
Swing kettlebell up and catch at shoulder
- 3
Press kettlebell overhead
- 4
Lower to shoulder
- 5
Return kettlebell to starting position
Tags
kettlebellhome workoutpowerfull body