Intermediate
legs
Kettlebell Deadlift
Hip hinge movement lifting kettlebell from ground
Type
compound
Movement
hinge
Difficulty
4/10
Target Muscles
Equipment Needed
How to Do It
- 1
Stand with kettlebell between feet
- 2
Hinge at hips to grab kettlebell
- 3
Keep back flat and chest up
- 4
Drive through heels to stand
- 5
Squeeze glutes at top
Tags
kettlebellhome workoutbeginner friendlyposterior chain