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Beginner
shoulders

Kettlebell Halo

Shoulder mobility exercise circling kettlebell around head

Type

isolation

Difficulty

3/10

Track This Exercise in Pipo AI

Target Muscles

ShouldersCore

Equipment Needed

Kettlebell

How to Do It

  1. 1

    Hold kettlebell upside down at chest

  2. 2

    Circle kettlebell around head

  3. 3

    Keep core tight and chest up

  4. 4

    Move kettlebell smoothly

  5. 5

    Alternate directions

Tags

kettlebellhome workoutmobilitywarm upbeginner friendly

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