Intermediate
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Kettlebell Single Arm Row
Unilateral rowing movement with kettlebell
Type
compound
Movement
pull
Difficulty
4/10
Equipment Needed
How to Do It
- 1
Place one knee on bench or elevated surface
- 2
Hold kettlebell in opposite hand
- 3
Pull kettlebell to hip
- 4
Squeeze back muscles at top
- 5
Lower with control
Tags
kettlebellhome workoutunilateralback