Advanced
full body
Kettlebell Snatch
Explosive full-body movement from ground to overhead
Type
compound
Movement
hinge
Difficulty
8/10
Equipment Needed
How to Do It
- 1
Start with kettlebell between feet
- 2
Swing kettlebell back
- 3
Drive hips forward and punch through
- 4
Catch kettlebell overhead with arm locked
- 5
Lower with control
Tags
kettlebellhome workoutadvancedpowerexplosive