Intermediate
full body
Kettlebell Swings
Dynamic full-body exercise using hip hinge movement
Type
compound
Movement
hinge
Difficulty
5/10
Target Muscles
Equipment Needed
How to Do It
- 1
Stand with feet shoulder-width apart, kettlebell between feet
- 2
Hinge at hips to grab kettlebell
- 3
Swing kettlebell back between legs
- 4
Drive hips forward explosively to swing kettlebell to chest height
- 5
Let momentum carry kettlebell back down
Tags
kettlebellhome workoutpowerfull body