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core

Kettlebell Windmill

Core and shoulder stability exercise with rotation

Type

isolation

Movement

rotation

Difficulty

7/10

Track This Exercise in Pipo AI

Target Muscles

CoreShouldersObliques

Equipment Needed

Kettlebell

How to Do It

  1. 1

    Press kettlebell overhead with one arm

  2. 2

    Turn feet 45 degrees away from kettlebell side

  3. 3

    Push hips to side under kettlebell

  4. 4

    Reach opposite hand toward foot

  5. 5

    Keep eyes on kettlebell throughout

Tags

kettlebellhome workoutadvancedmobilitycore

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