Intermediate
back
Lat Pulldowns
Cable exercise for lat width and upper back strength
Type
compound
Movement
pull
Difficulty
4/10
Equipment Needed
How to Do It
- 1
Sit at lat pulldown machine with wide grip
- 2
Lean back slightly, chest up
- 3
Pull bar down to upper chest
- 4
Squeeze lats and shoulder blades
- 5
Return with control
Tags
compoundbacklatscablebeginner friendly